YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage and Scrambled Egg Breakfast Burrito with Sautéed Veggies
Enjoy a balanced, flavorful burrito filled with lean turkey sausage, scrambled eggs enriched with egg whites, and a vibrant mix of sautéed bell pepper, red onion, and spinach wrapped in a whole wheat tortilla. This dish offers a satisfying blend of savory protein, lightly seasoned veggies, and a soft tortilla for a delicious meal anytime.
INGREDIENTS
3 oz Lean Turkey Sausage
2 large Whole Eggs
2 Egg Whites
1 Whole Wheat Tortilla
1/4 medium Bell Pepper
1/4 small Red Onion
1 cup Spinach
PREPARATION
Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
Slice the lean turkey sausage into rounds or crumble if preferred and add to the skillet. Sauté briefly until warmed through and lightly browned.
Remove the sausage and set aside. In the same skillet, add the diced red onion and bell pepper, sautéing until they begin to soften, about 2-3 minutes.
While the veggies are cooking, whisk together the whole eggs and egg whites in a bowl with a pinch of salt and pepper.
Pour the egg mixture into the skillet with the sautéed veggies, stirring gently. Once the eggs are halfway set, add the spinach and cooked turkey sausage.
Continue to stir until the eggs are fully cooked but still moist and fluffy.
Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.
Spoon the scrambled egg mixture onto the center of the tortilla, roll it up tightly, and serve immediately.