Lemon-Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a zesty, refreshing wrap featuring grilled chicken marinated in lemon and herbs, bundled with crisp fresh greens and a dollop of tangy nonfat Greek yogurt. This light yet satisfying meal delivers a harmonious balance of protein, healthy fats, and whole grains, perfect for fueling your day.

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NUTRITION

355kcal
Protein
39.1g
Fat
11.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Wrap

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and mixed dried herbs.

  • 2

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 3

    Grill the marinated chicken over medium heat until fully cooked, about 6-7 minutes per side. Let it rest briefly before slicing.

  • 4

    Warm the whole wheat wrap on a skillet for about 30 seconds on each side.

  • 5

    Layer the wrap with fresh spinach leaves, sliced grilled chicken, and drizzle nonfat Greek yogurt on top.

  • 6

    Fold the wrap tightly and serve immediately.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Greens Wrap

Enjoy a zesty, refreshing wrap featuring grilled chicken marinated in lemon and herbs, bundled with crisp fresh greens and a dollop of tangy nonfat Greek yogurt. This light yet satisfying meal delivers a harmonious balance of protein, healthy fats, and whole grains, perfect for fueling your day.

NUTRITION

355kcal
Protein
39.1g
Fat
11.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Wrap

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Mixed Dried Herbs

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and mixed dried herbs.

  • 2

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 3

    Grill the marinated chicken over medium heat until fully cooked, about 6-7 minutes per side. Let it rest briefly before slicing.

  • 4

    Warm the whole wheat wrap on a skillet for about 30 seconds on each side.

  • 5

    Layer the wrap with fresh spinach leaves, sliced grilled chicken, and drizzle nonfat Greek yogurt on top.

  • 6

    Fold the wrap tightly and serve immediately.