YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta
Savor the delightful union of crispy pan-seared chicken paired with a vibrant, homemade fresh pesto tossed with whole wheat pasta. The tender chicken is seasoned to perfection, creating a harmonious blend of savory and herbaceous notes. This dish brings comfort and freshness to your dinner table while offering a balanced meal that supports your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
0.5 cup Fresh Basil (loosely packed)
1 clove Garlic
0.5 tbsp Olive Oil
1 tbsp Pine Nuts
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside, reserving a little pasta water.
While the pasta cooks, pat dry the chicken breast and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Place the chicken breast in the skillet and sear for about 4-5 minutes per side until the outside is golden and crispy, and the chicken is cooked through. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
For the fresh pesto, combine the basil, garlic, pine nuts, olive oil, and lemon juice in a food processor or blender. Pulse until a coarse paste forms. If necessary, add a splash of reserved pasta water to reach desired consistency. Adjust salt and pepper to taste.
Toss the drained pasta with the fresh pesto until evenly coated.
Plate the pasta and top with sliced crispy chicken. Garnish with an extra drizzle of olive oil or a few whole basil leaves if desired.