Sesame-Ginger Salmon Brown Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Brown Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Brown Rice Bowl with Crispy Vegetables

Enjoy a balanced bowl featuring a perfectly seared 5-ounce salmon fillet drizzled with a tangy sesame-ginger glaze, paired with nutty brown rice and crisp vegetables. This dynamic dish delivers a satisfying mix of textures and flavors with a light, refreshing Asian-inspired twist.

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NUTRITION

538kcal
Protein
37.3g
Fat
28.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 medium Carrot, julienned

1/4 cup sliced Red Bell Pepper

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Press a pinch of salt and pepper (if desired) on both sides of the salmon fillet.

  • 2

    Mix soy sauce, sesame oil, grated ginger, and minced garlic in a small bowl to create the glaze.

  • 3

    Marinate the salmon fillet in half of the glaze for about 10 minutes.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat. Sear the salmon for about 3-4 minutes on each side until cooked through and caramelized on the outside.

  • 5

    In a separate pan or wok, quickly stir-fry the broccoli, carrot, and red bell pepper over medium-high heat until they are crisp-tender (about 3-4 minutes). Drizzle any remaining glaze over the vegetables during the last minute of cooking.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, laying the seared salmon on top, and arranging the crispy vegetables around.

  • 7

    Sprinkle with sesame seeds for an extra nutty aroma. Serve warm and enjoy.

Sesame-Ginger Salmon Brown Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Brown Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Brown Rice Bowl with Crispy Vegetables

Enjoy a balanced bowl featuring a perfectly seared 5-ounce salmon fillet drizzled with a tangy sesame-ginger glaze, paired with nutty brown rice and crisp vegetables. This dynamic dish delivers a satisfying mix of textures and flavors with a light, refreshing Asian-inspired twist.

NUTRITION

538kcal
Protein
37.3g
Fat
28.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 medium Carrot, julienned

1/4 cup sliced Red Bell Pepper

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Olive Oil

PREPARATION

  • 1

    Press a pinch of salt and pepper (if desired) on both sides of the salmon fillet.

  • 2

    Mix soy sauce, sesame oil, grated ginger, and minced garlic in a small bowl to create the glaze.

  • 3

    Marinate the salmon fillet in half of the glaze for about 10 minutes.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat. Sear the salmon for about 3-4 minutes on each side until cooked through and caramelized on the outside.

  • 5

    In a separate pan or wok, quickly stir-fry the broccoli, carrot, and red bell pepper over medium-high heat until they are crisp-tender (about 3-4 minutes). Drizzle any remaining glaze over the vegetables during the last minute of cooking.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, laying the seared salmon on top, and arranging the crispy vegetables around.

  • 7

    Sprinkle with sesame seeds for an extra nutty aroma. Serve warm and enjoy.