Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a touch of egg white for an extra protein boost. A drizzle of olive oil ties the flavors together for a satisfying, nutrient-packed plate.

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NUTRITION

418kcal
Protein
46.8g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit while you prepare the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until softened, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or food processor, add the nonfat Greek yogurt and egg white, then blend until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant, balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a touch of egg white for an extra protein boost. A drizzle of olive oil ties the flavors together for a satisfying, nutrient-packed plate.

NUTRITION

418kcal
Protein
46.8g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit while you prepare the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 3

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until softened, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or food processor, add the nonfat Greek yogurt and egg white, then blend until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.