Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, oven-roasted broccoli drizzled with a touch of olive oil for an extra burst of flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs you like.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, then simmer until water is absorbed.

  • 5

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread out on a baking sheet and roast for 15-20 minutes until tender and lightly crisp.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, oven-roasted broccoli drizzled with a touch of olive oil for an extra burst of flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs you like.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, then simmer until water is absorbed.

  • 5

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread out on a baking sheet and roast for 15-20 minutes until tender and lightly crisp.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.