Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and crisp roasted broccoli. This lunch offers a balanced combination of lean protein, whole grains, and nutrient-packed vegetables, making it a satisfying and energizing meal.

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NUTRITION

415kcal
Protein
40g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (skinless, boneless)

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Set aside to rest.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use twice the volume of water as quinoa), and bring to a boil. Reduce the heat, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until edges are slightly crispy.

  • 5

    Slice the grilled chicken, and serve it alongside a bed of quinoa with a generous serving of roasted broccoli. Enjoy your balanced and nourishing lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and crisp roasted broccoli. This lunch offers a balanced combination of lean protein, whole grains, and nutrient-packed vegetables, making it a satisfying and energizing meal.

NUTRITION

415kcal
Protein
40g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (skinless, boneless)

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Set aside to rest.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use twice the volume of water as quinoa), and bring to a boil. Reduce the heat, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until edges are slightly crispy.

  • 5

    Slice the grilled chicken, and serve it alongside a bed of quinoa with a generous serving of roasted broccoli. Enjoy your balanced and nourishing lunch!