Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white scramble paired with lean turkey sausage, fresh spinach, and a burst of flavor from cherry tomatoes, served alongside a slice of wholesome whole wheat toast and topped with creamy avocado. This balanced meal is not only delicious but also perfectly aligned with your protein and calorie goals.

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NUTRITION

370kcal
Protein
34.2g
Fat
18.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 oz Turkey Sausage (approx. 42.5g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

2 tsp Olive Oil (9g total)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the turkey sausage into small pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are fully set but still moist.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble is cooking, toast the whole wheat bread to your preferred crispiness.

  • 7

    Plate the egg white scramble alongside the toast. Top the scramble with sliced cherry tomatoes and diced avocado.

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying egg white scramble paired with lean turkey sausage, fresh spinach, and a burst of flavor from cherry tomatoes, served alongside a slice of wholesome whole wheat toast and topped with creamy avocado. This balanced meal is not only delicious but also perfectly aligned with your protein and calorie goals.

NUTRITION

370kcal
Protein
34.2g
Fat
18.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1.5 oz Turkey Sausage (approx. 42.5g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1/4 Avocado (50g)

2 tsp Olive Oil (9g total)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the turkey sausage into small pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are fully set but still moist.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble is cooking, toast the whole wheat bread to your preferred crispiness.

  • 7

    Plate the egg white scramble alongside the toast. Top the scramble with sliced cherry tomatoes and diced avocado.

  • 8

    Serve warm and enjoy a balanced, nutritious breakfast.