Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp, steamed green beans and creamy mashed sweet potato. This plate delivers a harmonious blend of textures and subtle flavors, ensuring a satisfying meal that meets your nutritional goals.

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NUTRITION

499kcal
Protein
42.5g
Fat
22.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the flesh is opaque and easily flakes apart.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 4

    For the mashed sweet potato, boil peeled and cubed sweet potatoes until tender (approximately 10-12 minutes), then drain and mash until smooth. Season lightly with salt if desired.

  • 5

    Plate the salmon with the steamed green beans and a serving of mashed sweet potato. Squeeze a lemon wedge over the salmon just before serving for a fresh, bright finish.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp, steamed green beans and creamy mashed sweet potato. This plate delivers a harmonious blend of textures and subtle flavors, ensuring a satisfying meal that meets your nutritional goals.

NUTRITION

499kcal
Protein
42.5g
Fat
22.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the flesh is opaque and easily flakes apart.

  • 3

    While the salmon cooks, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 4

    For the mashed sweet potato, boil peeled and cubed sweet potatoes until tender (approximately 10-12 minutes), then drain and mash until smooth. Season lightly with salt if desired.

  • 5

    Plate the salmon with the steamed green beans and a serving of mashed sweet potato. Squeeze a lemon wedge over the salmon just before serving for a fresh, bright finish.