Crispy Baked Chicken Sausage with Cornmeal Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage with Cornmeal Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage with Cornmeal Crust

Enjoy a satisfyingly crispy chicken sausage dish elevated by a golden cornmeal crust. The savory, lightly spiced batter crisps up in the oven to deliver a delightful texture contrast with the tender sausage inside. A simple and delicious meal fit for breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
40.6g
Fat
19.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (approx. 170 g)

1/3 cup cornmeal (approx. 40 g)

1 egg white (approx. 33 g)

1 tsp olive oil spray (approx. 5 g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage into rounds or diagonal pieces to increase surface area for crispiness.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, add the cornmeal along with a pinch of salt, pepper, and garlic powder to taste.

  • 5

    Dip each sausage piece first into the egg white, allowing any excess to drip off, then coat evenly in the cornmeal mixture.

  • 6

    Place the coated sausage pieces on the prepared baking sheet. Lightly spray them with olive oil.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the crust is crispy and golden brown.

  • 8

    Remove from the oven and serve warm. Enjoy your crispy, flavorful dish!

Crispy Baked Chicken Sausage with Cornmeal Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage with Cornmeal Crust

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage with Cornmeal Crust

Enjoy a satisfyingly crispy chicken sausage dish elevated by a golden cornmeal crust. The savory, lightly spiced batter crisps up in the oven to deliver a delightful texture contrast with the tender sausage inside. A simple and delicious meal fit for breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
40.6g
Fat
19.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (approx. 170 g)

1/3 cup cornmeal (approx. 40 g)

1 egg white (approx. 33 g)

1 tsp olive oil spray (approx. 5 g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage into rounds or diagonal pieces to increase surface area for crispiness.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, add the cornmeal along with a pinch of salt, pepper, and garlic powder to taste.

  • 5

    Dip each sausage piece first into the egg white, allowing any excess to drip off, then coat evenly in the cornmeal mixture.

  • 6

    Place the coated sausage pieces on the prepared baking sheet. Lightly spray them with olive oil.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the crust is crispy and golden brown.

  • 8

    Remove from the oven and serve warm. Enjoy your crispy, flavorful dish!