Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich, robust flavors of a perfectly pan-seared top sirloin steak, accented with garlic and fresh herbs, paired with tender roasted asparagus. This dish promises a delightful balance of juicy meat and crisp, flavorful veggies for a satisfying meal.

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NUTRITION

372kcal
Protein
45.3g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the steak dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 4

    While the steak is searing, trim the asparagus and toss with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender and slightly crispy.

  • 6

    Once the steak reaches your desired doneness, remove it from the pan and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak with the roasted asparagus on the side and drizzle any remaining pan juices over the steak if desired.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich, robust flavors of a perfectly pan-seared top sirloin steak, accented with garlic and fresh herbs, paired with tender roasted asparagus. This dish promises a delightful balance of juicy meat and crisp, flavorful veggies for a satisfying meal.

NUTRITION

372kcal
Protein
45.3g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the steak dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 4

    While the steak is searing, trim the asparagus and toss with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender and slightly crispy.

  • 6

    Once the steak reaches your desired doneness, remove it from the pan and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak with the roasted asparagus on the side and drizzle any remaining pan juices over the steak if desired.