Crispy Chicken Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Sautéed Spinach

Start your day with a savory blend of crispy chicken and fluffy egg white scramble paired with vibrant sautéed spinach and a touch of creamy avocado. This flavorful breakfast marries lean protein with fresh greens and a hint of healthy fats, offering a balanced, energizing start that's both delicious and satisfying.

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NUTRITION

391kcal
Protein
34.9g
Fat
25.7g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Crispy Chicken Breast

2 Egg Whites

1 cup Fresh Spinach

1 tbsp + 1 tsp Olive Oil

1/8 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt, pepper, and your choice of herbs. For extra crispiness, lightly coat with a minimal spray of olive oil and bake until cooked through and edges turn golden, about 15-18 minutes.

  • 2

    While the chicken bakes, heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil and sauté the spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the egg whites. Pour the egg whites into the same skillet with the spinach and gently scramble until softly set, about 2-3 minutes.

  • 4

    Plate the scrambled egg whites with spinach, then slice the crispy chicken breast into strips or bite-sized pieces and arrange on top.

  • 5

    Finish by topping with a few slices or a small chunk of avocado drizzled with an extra teaspoon of olive oil. Serve immediately while warm.

Crispy Chicken Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Sautéed Spinach

Start your day with a savory blend of crispy chicken and fluffy egg white scramble paired with vibrant sautéed spinach and a touch of creamy avocado. This flavorful breakfast marries lean protein with fresh greens and a hint of healthy fats, offering a balanced, energizing start that's both delicious and satisfying.

NUTRITION

391kcal
Protein
34.9g
Fat
25.7g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Crispy Chicken Breast

2 Egg Whites

1 cup Fresh Spinach

1 tbsp + 1 tsp Olive Oil

1/8 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt, pepper, and your choice of herbs. For extra crispiness, lightly coat with a minimal spray of olive oil and bake until cooked through and edges turn golden, about 15-18 minutes.

  • 2

    While the chicken bakes, heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil and sauté the spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the egg whites. Pour the egg whites into the same skillet with the spinach and gently scramble until softly set, about 2-3 minutes.

  • 4

    Plate the scrambled egg whites with spinach, then slice the crispy chicken breast into strips or bite-sized pieces and arrange on top.

  • 5

    Finish by topping with a few slices or a small chunk of avocado drizzled with an extra teaspoon of olive oil. Serve immediately while warm.