Name: Crispy Spinach Feta Herb Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (approx. 100g total); 1/2 cup Nonfat Greek Yogurt (120g); 1/4 cup Low-Fat Cottage Cheese (60g); 1/4 cup Crumbled Feta Cheese (38g); 1 cup Fresh Spinach (30g); 2 tbsp Mixed Fresh Herbs (8g); 1 clove Garlic (3g); Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Herb Bake

Enjoy this savory, protein-packed bake featuring a harmonious blend of fresh spinach, tangy feta, and a creamy mix of eggs, Greek yogurt, and cottage cheese. Infused with aromatic herbs and lightly baked to a delicate crisp, this dish offers a delightful balance of flavors and textures suitable for any meal of the day.

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NUTRITION

Protein

36.2g

Fat

17.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

2 tbsp Mixed Fresh Herbs (8g)

1 clove Garlic (3g)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a bowl, whisk together the eggs, nonfat Greek yogurt, and low-fat cottage cheese until smooth.
3
Gently fold in the fresh spinach, crumbled feta, minced garlic, and mixed fresh herbs. Season with salt and black pepper to taste.
4
Pour the mixture into the prepared baking dish, spreading it out evenly.
5
Bake in the preheated oven for 18-22 minutes until the edges begin to crisp and the center is set.
6
Remove from the oven and allow it to cool slightly before serving.
7
Enjoy your crispy, protein-packed herb bake either as a hearty breakfast, a fulfilling lunch, or a light dinner.