Chicken Peanut Noodles with Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Peanut Noodles with Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Chicken Peanut Noodles with Crispy Veggies

Enjoy a vibrant bowl of chicken peanut noodles, where tender, lean chicken breast meets whole wheat noodles tossed in a creamy, savory peanut sauce. Crisp bell peppers, carrots, and broccoli add a refreshing crunch and burst of color, making this dish as visually appealing as it is nutritious.

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NUTRITION

588kcal
Protein
51.6g
Fat
17.0g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Noodles

1 tablespoon Peanut Butter

1/2 cup sliced Red Bell Pepper

1 medium julienned Carrot

1/2 cup Broccoli Florets

1/2 tablespoon Chopped Peanuts

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan over medium heat, cook the chicken until golden on both sides and fully cooked, about 5-7 minutes per side. Once done, slice into strips.

  • 3

    In a small bowl, whisk together peanut butter, low-sodium soy sauce, rice vinegar, grated ginger, and minced garlic to create a smooth, creamy sauce.

  • 4

    Lightly sauté the red bell pepper, julienned carrot, and broccoli florets in a small amount of water or cooking spray for 2-3 minutes until they are just tender yet still crisp.

  • 5

    In a large bowl, combine the cooked noodles, chicken strips, sautéed vegetables, and peanut sauce. Toss gently to coat all ingredients evenly.

  • 6

    Top with a sprinkle of chopped peanuts for an extra crunch and serve immediately.

Chicken Peanut Noodles with Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Peanut Noodles with Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Chicken Peanut Noodles with Crispy Veggies

Enjoy a vibrant bowl of chicken peanut noodles, where tender, lean chicken breast meets whole wheat noodles tossed in a creamy, savory peanut sauce. Crisp bell peppers, carrots, and broccoli add a refreshing crunch and burst of color, making this dish as visually appealing as it is nutritious.

NUTRITION

588kcal
Protein
51.6g
Fat
17.0g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Noodles

1 tablespoon Peanut Butter

1/2 cup sliced Red Bell Pepper

1 medium julienned Carrot

1/2 cup Broccoli Florets

1/2 tablespoon Chopped Peanuts

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan over medium heat, cook the chicken until golden on both sides and fully cooked, about 5-7 minutes per side. Once done, slice into strips.

  • 3

    In a small bowl, whisk together peanut butter, low-sodium soy sauce, rice vinegar, grated ginger, and minced garlic to create a smooth, creamy sauce.

  • 4

    Lightly sauté the red bell pepper, julienned carrot, and broccoli florets in a small amount of water or cooking spray for 2-3 minutes until they are just tender yet still crisp.

  • 5

    In a large bowl, combine the cooked noodles, chicken strips, sautéed vegetables, and peanut sauce. Toss gently to coat all ingredients evenly.

  • 6

    Top with a sprinkle of chopped peanuts for an extra crunch and serve immediately.