Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon, perfectly balanced with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful harmony of textures and flavors, highlighted by the crisp sear on the salmon, the fresh, green snap of asparagus, and the heartwarming, whole grain rice, making it an ideal nutritious dinner for a balanced lifestyle.

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NUTRITION

478kcal
Protein
41.5g
Fat
22.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

5 Spears Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until they are tender but still crisp (about 4-5 minutes), and heat or reheat the cooked brown rice if needed. Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon, perfectly balanced with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful harmony of textures and flavors, highlighted by the crisp sear on the salmon, the fresh, green snap of asparagus, and the heartwarming, whole grain rice, making it an ideal nutritious dinner for a balanced lifestyle.

NUTRITION

478kcal
Protein
41.5g
Fat
22.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

5 Spears Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until they are tender but still crisp (about 4-5 minutes), and heat or reheat the cooked brown rice if needed. Plate the salmon alongside the asparagus and a serving of brown rice, and serve immediately.