Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and healthy breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a hint of melted low‐fat cheese. Served alongside a crisp slice of whole grain toast and a drizzle of olive oil, this dish offers a perfect balance of protein, carbs, and healthy fats to energize your morning.

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NUTRITION

382kcal
Protein
35.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup spinach (30g)

3 slices turkey bacon (42g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole grain bread (40g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to brown and crisp up, then remove them from the pan and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing the eggs to form soft curds.

  • 5

    Crumble the cooked turkey bacon into the skillet and sprinkle the shredded low-fat cheese over the mixture. Continue to cook until the egg whites are fully set and the cheese is slightly melted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until it is evenly golden.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the toast for a touch of richness.

  • 8

    Serve the warm scramble alongside the toast and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and healthy breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and a hint of melted low‐fat cheese. Served alongside a crisp slice of whole grain toast and a drizzle of olive oil, this dish offers a perfect balance of protein, carbs, and healthy fats to energize your morning.

NUTRITION

382kcal
Protein
35.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup spinach (30g)

3 slices turkey bacon (42g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole grain bread (40g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to brown and crisp up, then remove them from the pan and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing the eggs to form soft curds.

  • 5

    Crumble the cooked turkey bacon into the skillet and sprinkle the shredded low-fat cheese over the mixture. Continue to cook until the egg whites are fully set and the cheese is slightly melted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until it is evenly golden.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the toast for a touch of richness.

  • 8

    Serve the warm scramble alongside the toast and enjoy your balanced, protein-rich breakfast.