Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this flavorful and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and a generous serving of roasted broccoli. A light drizzle of olive oil and a squeeze of lemon enhance the vibrant tastes, making this meal both satisfying and nutritious.

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NUTRITION

430kcal
Protein
42.7g
Fat
9.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Set aside to rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this flavorful and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and a generous serving of roasted broccoli. A light drizzle of olive oil and a squeeze of lemon enhance the vibrant tastes, making this meal both satisfying and nutritious.

NUTRITION

430kcal
Protein
42.7g
Fat
9.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Set aside to rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired and serve warm.