Pan-Seared Chicken Breast with Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Lemon Herb Brown Rice

Enjoy this vibrant dish featuring juicy, pan-seared chicken breast complemented by fragrant lemon and herb-infused brown rice. Perfectly balanced with lean protein and wholesome grains, this meal delivers a burst of fresh flavors and satisfying textures.

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NUTRITION

452kcal
Protein
40.4g
Fat
10.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and allow it to sauté briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a mixing bowl, combine the cooked brown rice, lemon juice, and fresh mixed herbs. Toss gently to ensure even flavor distribution.

  • 6

    Slice the cooked chicken breast and serve it atop a bed of the lemon herb brown rice. Enjoy while warm.

Pan-Seared Chicken Breast with Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Lemon Herb Brown Rice

Enjoy this vibrant dish featuring juicy, pan-seared chicken breast complemented by fragrant lemon and herb-infused brown rice. Perfectly balanced with lean protein and wholesome grains, this meal delivers a burst of fresh flavors and satisfying textures.

NUTRITION

452kcal
Protein
40.4g
Fat
10.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and allow it to sauté briefly until fragrant.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a mixing bowl, combine the cooked brown rice, lemon juice, and fresh mixed herbs. Toss gently to ensure even flavor distribution.

  • 6

    Slice the cooked chicken breast and serve it atop a bed of the lemon herb brown rice. Enjoy while warm.