Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

Savor the delicious crunch of perfectly baked tofu paired with tender, roasted asparagus and burst-in-your-mouth cherry tomatoes. This vibrant dish offers a satisfying combination of textures and fresh flavors, lightly seasoned to enhance the natural taste of each ingredient.

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NUTRITION

447kcal
Protein
42.5g
Fat
28.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Asparagus

200g Cherry Tomatoes

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a mixing bowl, gently toss the tofu cubes with half of the olive oil, salt, black pepper, and garlic powder.

  • 4

    Spread the tofu evenly on the prepared baking sheet.

  • 5

    Trim the woody ends off the asparagus and cut into bite-sized pieces. In a separate bowl, toss asparagus and whole cherry tomatoes with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables on another baking sheet in a single layer.

  • 7

    Place both the tofu and vegetable trays in the oven. Roast the tofu for about 25-30 minutes or until it becomes golden and crispy, turning halfway through. Roast the vegetables for about 15-20 minutes until they are tender and slightly charred.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy your crispy baked tofu with roasted asparagus and cherry tomatoes while warm.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Cherry Tomatoes

Savor the delicious crunch of perfectly baked tofu paired with tender, roasted asparagus and burst-in-your-mouth cherry tomatoes. This vibrant dish offers a satisfying combination of textures and fresh flavors, lightly seasoned to enhance the natural taste of each ingredient.

NUTRITION

447kcal
Protein
42.5g
Fat
28.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Asparagus

200g Cherry Tomatoes

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into 1/2-inch cubes.

  • 3

    In a mixing bowl, gently toss the tofu cubes with half of the olive oil, salt, black pepper, and garlic powder.

  • 4

    Spread the tofu evenly on the prepared baking sheet.

  • 5

    Trim the woody ends off the asparagus and cut into bite-sized pieces. In a separate bowl, toss asparagus and whole cherry tomatoes with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables on another baking sheet in a single layer.

  • 7

    Place both the tofu and vegetable trays in the oven. Roast the tofu for about 25-30 minutes or until it becomes golden and crispy, turning halfway through. Roast the vegetables for about 15-20 minutes until they are tender and slightly charred.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy your crispy baked tofu with roasted asparagus and cherry tomatoes while warm.