Crispy Pan-Seared Halibut with Garlic-Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Halibut with Garlic-Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Halibut with Garlic-Roasted Broccoli

Savor the delightful flavors of tender halibut perfectly seared to a crisp golden-brown, paired with vibrant, garlic-infused roasted broccoli. This dish celebrates the natural taste of seafood and fresh produce, bringing a burst of color and aroma to your plate. An ideal choice for a balanced meal, offering a harmony of texture and taste.

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NUTRITION

349kcal
Protein
36.2g
Fat
17.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Halibut Fillet

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a mixing bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through to ensure even cooking and a slight crispy edge.

  • 4

    Meanwhile, pat the halibut dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the halibut fillet skin-side down (if applicable) to allow it to become crispy. Sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Remove the halibut from the skillet once cooked through.

  • 7

    Plate the crispy halibut alongside the garlic-roasted broccoli and garnish with a fresh lemon wedge to squeeze over the top for an extra burst of flavor.

Crispy Pan-Seared Halibut with Garlic-Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Halibut with Garlic-Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Halibut with Garlic-Roasted Broccoli

Savor the delightful flavors of tender halibut perfectly seared to a crisp golden-brown, paired with vibrant, garlic-infused roasted broccoli. This dish celebrates the natural taste of seafood and fresh produce, bringing a burst of color and aroma to your plate. An ideal choice for a balanced meal, offering a harmony of texture and taste.

NUTRITION

349kcal
Protein
36.2g
Fat
17.3g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Halibut Fillet

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a mixing bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through to ensure even cooking and a slight crispy edge.

  • 4

    Meanwhile, pat the halibut dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the halibut fillet skin-side down (if applicable) to allow it to become crispy. Sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Remove the halibut from the skillet once cooked through.

  • 7

    Plate the crispy halibut alongside the garlic-roasted broccoli and garnish with a fresh lemon wedge to squeeze over the top for an extra burst of flavor.