Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty flavors of grilled chicken paired with nutty quinoa and perfectly roasted broccoli. Marinated in olive oil with a hint of herbs, the chicken is grilled to tender perfection, while the quinoa provides a light, fluffy base and the broccoli adds a satisfying crunch.

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NUTRITION

481kcal
Protein
39.7g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil (Marinade)

1 teaspoon Olive Oil (For Roasting)

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PREPARATION

  • 1

    Marinate the 5 ounces of chicken breast in 1 tablespoon of olive oil along with your preferred herbs (such as rosemary, thyme, salt, and pepper) for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat.

  • 3

    Grill the marinated chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup quinoa and cook it according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Plate the grilled chicken sliced over a bed of quinoa, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your healthy, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty flavors of grilled chicken paired with nutty quinoa and perfectly roasted broccoli. Marinated in olive oil with a hint of herbs, the chicken is grilled to tender perfection, while the quinoa provides a light, fluffy base and the broccoli adds a satisfying crunch.

NUTRITION

481kcal
Protein
39.7g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil (Marinade)

1 teaspoon Olive Oil (For Roasting)

PREPARATION

  • 1

    Marinate the 5 ounces of chicken breast in 1 tablespoon of olive oil along with your preferred herbs (such as rosemary, thyme, salt, and pepper) for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat.

  • 3

    Grill the marinated chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup quinoa and cook it according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Plate the grilled chicken sliced over a bed of quinoa, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your healthy, protein-packed lunch.