Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A savory, protein-packed scramble that balances the creaminess of low-fat cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach, finished with a drizzle of olive oil and creamy avocado bits for a burst of flavor and a satisfying start to your day.

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NUTRITION

449kcal
Protein
33.6g
Fat
34.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 strip Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 Avocado (34g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on one side, then flip and cook for an additional 2-3 minutes. Remove the bacon and chop it into bite-sized pieces.

  • 3

    In the same skillet, toss in the fresh spinach. Sauté lightly until it wilts, about 1 minute.

  • 4

    While the spinach is cooking, whisk the eggs in a bowl and season with salt and pepper.

  • 5

    Pour the eggs into the skillet with the spinach, stirring gently. When the eggs start to set, add the cottage cheese.

  • 6

    Continue to scramble until the eggs are fully cooked but remain soft and creamy. Stir in the chopped turkey bacon.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Season with additional salt and pepper if desired, then serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A savory, protein-packed scramble that balances the creaminess of low-fat cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach, finished with a drizzle of olive oil and creamy avocado bits for a burst of flavor and a satisfying start to your day.

NUTRITION

449kcal
Protein
33.6g
Fat
34.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 strip Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1/4 Avocado (34g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on one side, then flip and cook for an additional 2-3 minutes. Remove the bacon and chop it into bite-sized pieces.

  • 3

    In the same skillet, toss in the fresh spinach. Sauté lightly until it wilts, about 1 minute.

  • 4

    While the spinach is cooking, whisk the eggs in a bowl and season with salt and pepper.

  • 5

    Pour the eggs into the skillet with the spinach, stirring gently. When the eggs start to set, add the cottage cheese.

  • 6

    Continue to scramble until the eggs are fully cooked but remain soft and creamy. Stir in the chopped turkey bacon.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Season with additional salt and pepper if desired, then serve warm.