Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This meal delights with a balance of savory, garlicky, and subtly sweet flavors, while providing the energy and nutrients you need to fuel your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
39.1g
Fat
32.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4 minutes per side or until cooked to your preference.

  • 3

    Meanwhile, peel and cube the sweet potato and steam or boil until tender. Mash the sweet potato with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    Trim the green beans and mince the garlic. In another pan, heat the remaining olive oil over medium heat, and sauté the garlic until fragrant. Add the green beans and sauté for 4-5 minutes until they are bright green and slightly tender but still crisp.

  • 5

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This meal delights with a balance of savory, garlicky, and subtly sweet flavors, while providing the energy and nutrients you need to fuel your evening.

NUTRITION

556kcal
Protein
39.1g
Fat
32.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4 minutes per side or until cooked to your preference.

  • 3

    Meanwhile, peel and cube the sweet potato and steam or boil until tender. Mash the sweet potato with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    Trim the green beans and mince the garlic. In another pan, heat the remaining olive oil over medium heat, and sauté the garlic until fragrant. Add the green beans and sauté for 4-5 minutes until they are bright green and slightly tender but still crisp.

  • 5

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with a squeeze of lemon if desired.