Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage and a burst of fresh, sautéed spinach. Perfectly balanced to kickstart your morning with gentle flavors and a nutritious boost.

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NUTRITION

346kcal
Protein
32.1g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1.25 tbsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack or measure out the egg whites into a bowl and gently whisk until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook, turning occasionally, until it is heated through and slightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently stir the mixture, allowing the eggs to set softly with the vegetables and sausage.

  • 6

    Cook until the egg whites are no longer runny and everything is heated through.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage and a burst of fresh, sautéed spinach. Perfectly balanced to kickstart your morning with gentle flavors and a nutritious boost.

NUTRITION

346kcal
Protein
32.1g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1.25 tbsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack or measure out the egg whites into a bowl and gently whisk until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook, turning occasionally, until it is heated through and slightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently stir the mixture, allowing the eggs to set softly with the vegetables and sausage.

  • 6

    Cook until the egg whites are no longer runny and everything is heated through.

  • 7

    Serve immediately and enjoy your nutritious breakfast.