Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy this balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash. The dish combines bright, fresh flavors with satisfying protein to keep your meal light yet nourishing.

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NUTRITION

399kcal
Protein
36.5g
Fat
22.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    In a separate pot, bring water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still vibrant.

  • 4

    Meanwhile, steam the cauliflower florets with the garlic until they are soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add 1 teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy this balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash. The dish combines bright, fresh flavors with satisfying protein to keep your meal light yet nourishing.

NUTRITION

399kcal
Protein
36.5g
Fat
22.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    In a separate pot, bring water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still vibrant.

  • 4

    Meanwhile, steam the cauliflower florets with the garlic until they are soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add 1 teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the garlic cauliflower mash. Serve immediately.