Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon, elevated with a hint of tangy feta and the creaminess of avocado. This dish provides a balanced start to your day while fitting seamlessly into your calorie and protein goals.

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NUTRITION

302kcal
Protein
29.4g
Fat
18.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup raw spinach

1 oz low-fat feta cheese

1 tsp extra virgin olive oil

1/4 of an avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for a few minutes on each side until it's cooked through, then remove and chop into bite-sized pieces.

  • 3

    Add the raw spinach to the skillet and sauté gently until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently, cooking until the eggs are softly scrambled.

  • 5

    Stir in the chopped turkey bacon and crumble the feta cheese over the scramble during the last minute of cooking.

  • 6

    Transfer the scramble to a plate and top with quartered avocado, gently mashing it into the warm eggs if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon, elevated with a hint of tangy feta and the creaminess of avocado. This dish provides a balanced start to your day while fitting seamlessly into your calorie and protein goals.

NUTRITION

302kcal
Protein
29.4g
Fat
18.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup raw spinach

1 oz low-fat feta cheese

1 tsp extra virgin olive oil

1/4 of an avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for a few minutes on each side until it's cooked through, then remove and chop into bite-sized pieces.

  • 3

    Add the raw spinach to the skillet and sauté gently until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently, cooking until the eggs are softly scrambled.

  • 5

    Stir in the chopped turkey bacon and crumble the feta cheese over the scramble during the last minute of cooking.

  • 6

    Transfer the scramble to a plate and top with quartered avocado, gently mashing it into the warm eggs if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.