Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish offers a perfect balance of lean protein, fiber-rich vegetables, and wholesome grains to energize your day.

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NUTRITION

369kcal
Protein
38.2g
Fat
10.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Lightly oil the grill grates.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish offers a perfect balance of lean protein, fiber-rich vegetables, and wholesome grains to energize your day.

NUTRITION

369kcal
Protein
38.2g
Fat
10.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Lightly oil the grill grates.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!