Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor succulent salmon seared to perfection, complemented by crisp, steamed asparagus and a creamy cauliflower mash. This dish delivers a delightful balance of lean protein and fresh vegetables, making it an ideal, clean, and wholesome dinner.

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NUTRITION

399kcal
Protein
37.2g
Fat
22g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat with olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer to a blender or use an immersion blender. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, add a small splash of water to adjust consistency.

  • 7

    Plate the salmon with a side of steamed asparagus and a dollop of creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor succulent salmon seared to perfection, complemented by crisp, steamed asparagus and a creamy cauliflower mash. This dish delivers a delightful balance of lean protein and fresh vegetables, making it an ideal, clean, and wholesome dinner.

NUTRITION

399kcal
Protein
37.2g
Fat
22g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat with olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer to a blender or use an immersion blender. Blend until smooth, adding a pinch of salt and pepper to taste. If desired, add a small splash of water to adjust consistency.

  • 7

    Plate the salmon with a side of steamed asparagus and a dollop of creamy cauliflower mash. Serve immediately.