Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

A vibrant bowl featuring tender, perfectly seared salmon paired with a creamy avocado slice, nutty brown rice, and crisp cucumber accents. This dish offers a delightful balance of rich flavors, refreshing citrus, and wholesome textures ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
35g
Fat
31g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/4 cup Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in the skillet. Once the oil is shimmering, add the salmon fillet and sear for about 3-4 minutes on each side until the exterior is crisp and the interior is cooked through.

  • 3

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 4

    Dice the cucumber and slice the avocado into quarters. Drizzle lemon juice over the avocado for added brightness.

  • 5

    Once the salmon is done, lay it on top of the rice. Arrange the avocado and cucumber around the salmon.

  • 6

    Finish with an extra pinch of salt and pepper if desired. Serve immediately and enjoy your fresh, nutritious bowl.

Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

A vibrant bowl featuring tender, perfectly seared salmon paired with a creamy avocado slice, nutty brown rice, and crisp cucumber accents. This dish offers a delightful balance of rich flavors, refreshing citrus, and wholesome textures ideal for any meal of the day.

NUTRITION

534kcal
Protein
35g
Fat
31g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/4 cup Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in the skillet. Once the oil is shimmering, add the salmon fillet and sear for about 3-4 minutes on each side until the exterior is crisp and the interior is cooked through.

  • 3

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 4

    Dice the cucumber and slice the avocado into quarters. Drizzle lemon juice over the avocado for added brightness.

  • 5

    Once the salmon is done, lay it on top of the rice. Arrange the avocado and cucumber around the salmon.

  • 6

    Finish with an extra pinch of salt and pepper if desired. Serve immediately and enjoy your fresh, nutritious bowl.