Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, finished with a creamy boost from fresh avocado. This dish harmoniously balances lean protein, healthy fats, and nutrient-packed greens, making it the perfect start to your day.

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NUTRITION

379kcal
Protein
33.5g
Fat
24.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

1 turkey sausage link (approx 60g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 5g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet. Cook until browned on all sides, breaking it up into pieces as it cooks.

  • 3

    Toss in the spinach and sauté with the sausage until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set and slightly fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve on top or on the side for a creamy contrast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, finished with a creamy boost from fresh avocado. This dish harmoniously balances lean protein, healthy fats, and nutrient-packed greens, making it the perfect start to your day.

NUTRITION

379kcal
Protein
33.5g
Fat
24.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

1 turkey sausage link (approx 60g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 5g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet. Cook until browned on all sides, breaking it up into pieces as it cooks.

  • 3

    Toss in the spinach and sauté with the sausage until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set and slightly fluffy.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve on top or on the side for a creamy contrast.