Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and savory seasonings. This dish offers a delightful blend of textures and flavors, perfect for a healthy dinner.

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NUTRITION

413kcal
Protein
39.7g
Fat
27.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until the flesh is opaque and slightly caramelized.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 4

    Steam the cauliflower until soft, around 8-10 minutes, then transfer to a bowl. Add 1 teaspoon of olive oil, a pinch of salt, and a little garlic powder. Mash until smooth with a fork or a blender for a creamier texture.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and savory seasonings. This dish offers a delightful blend of textures and flavors, perfect for a healthy dinner.

NUTRITION

413kcal
Protein
39.7g
Fat
27.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Cauliflower

5 spears Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until the flesh is opaque and slightly caramelized.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 4

    Steam the cauliflower until soft, around 8-10 minutes, then transfer to a bowl. Add 1 teaspoon of olive oil, a pinch of salt, and a little garlic powder. Mash until smooth with a fork or a blender for a creamier texture.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.