Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey bacon and freshly sautéed spinach. Complemented with a creamy quarter avocado and a slice of hearty whole-grain bread, this dish delivers balanced flavors and textures perfect to kickstart your day.

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NUTRITION

379kcal
Protein
31.3g
Fat
19.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the raw spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble until just set.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until fully cooked, about 3-4 minutes per side, then crumble or slice as preferred.

  • 5

    Plate the egg white scramble and top with the sautéed spinach and turkey bacon.

  • 6

    Serve with a side of quartered avocado and a toasted slice of whole grain bread.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey bacon and freshly sautéed spinach. Complemented with a creamy quarter avocado and a slice of hearty whole-grain bread, this dish delivers balanced flavors and textures perfect to kickstart your day.

NUTRITION

379kcal
Protein
31.3g
Fat
19.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (28g)

1 cup raw spinach (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the raw spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble until just set.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until fully cooked, about 3-4 minutes per side, then crumble or slice as preferred.

  • 5

    Plate the egg white scramble and top with the sautéed spinach and turkey bacon.

  • 6

    Serve with a side of quartered avocado and a toasted slice of whole grain bread.