Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet complemented by vibrant steamed broccoli and a serving of fluffy quinoa, for a well-balanced, nutrient-dense meal.

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NUTRITION

471kcal
Protein
34.6g
Fat
22.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed, and drizzle with lemon juice.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet complemented by vibrant steamed broccoli and a serving of fluffy quinoa, for a well-balanced, nutrient-dense meal.

NUTRITION

471kcal
Protein
34.6g
Fat
22.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed, and drizzle with lemon juice.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli, and serve immediately.