Name: Silky Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate (approx. 15 grams); 10 grams Sliced Almonds; 1 tablespoon Chia Seeds (approx. 15 grams); 1 teaspoon Honey (approx. 7 grams)

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Experience a luxuriously smooth and protein-packed dessert. Creamy nonfat Greek yogurt meets a hint of vanilla from whey protein isolate, balanced by crunchy sliced almonds, nutrient-dense chia seeds, and a subtle drizzle of honey. Perfectly crafted to satisfy your sweet cravings while aligning with your nutritional goals.

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NUTRITION

Protein

34g

Fat

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate (approx. 15 grams)

10 grams Sliced Almonds

1 tablespoon Chia Seeds (approx. 15 grams)

1 teaspoon Honey (approx. 7 grams)

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt and gently stir in the vanilla whey protein isolate until fully combined and smooth.
2
Transfer the mixture into a serving bowl or individual dessert cups.
3
Sprinkle the sliced almonds and chia seeds evenly over the top.
4
Drizzle honey over the ingredients for a touch of natural sweetness.
5
Enjoy immediately or chill for 20-30 minutes for a firmer pudding texture.