Pan-Seared Chicken with Tender Garlic Butter Roasted Mushrooms and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Tender Garlic Butter Roasted Mushrooms and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Tender Garlic Butter Roasted Mushrooms and Crisp Green Beans

Savor a delightfully balanced dinner featuring juicy pan-seared chicken paired with tender garlic butter roasted mushrooms and crisp green beans. This dish offers a flavorful medley with a hint of garlic and a touch of zesty lemon, delivering a satisfying crunch and a creamy finish, all while keeping your macros in check.

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NUTRITION

361kcal
Protein
41.4g
Fat
16.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Button Mushrooms

100 grams Green Beans

1 tablespoon Unsalted Butter

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Preheat the oven to 400°F. In a mixing bowl, toss the mushrooms with melted butter, minced garlic, a splash of lemon juice, salt, and pepper.

  • 4

    Spread the mushrooms on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the mushrooms roast, blanch the green beans in boiling water for about 3-4 minutes until vibrant and crisp, then transfer to ice water to retain color.

  • 6

    Plate the sliced chicken breast, top with the roasted garlic butter mushrooms, and serve the crisp green beans on the side. Drizzle any remaining lemon juice over the dish for a bright finish.

Pan-Seared Chicken with Tender Garlic Butter Roasted Mushrooms and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Tender Garlic Butter Roasted Mushrooms and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Tender Garlic Butter Roasted Mushrooms and Crisp Green Beans

Savor a delightfully balanced dinner featuring juicy pan-seared chicken paired with tender garlic butter roasted mushrooms and crisp green beans. This dish offers a flavorful medley with a hint of garlic and a touch of zesty lemon, delivering a satisfying crunch and a creamy finish, all while keeping your macros in check.

NUTRITION

361kcal
Protein
41.4g
Fat
16.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Button Mushrooms

100 grams Green Beans

1 tablespoon Unsalted Butter

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    Preheat the oven to 400°F. In a mixing bowl, toss the mushrooms with melted butter, minced garlic, a splash of lemon juice, salt, and pepper.

  • 4

    Spread the mushrooms on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the mushrooms roast, blanch the green beans in boiling water for about 3-4 minutes until vibrant and crisp, then transfer to ice water to retain color.

  • 6

    Plate the sliced chicken breast, top with the roasted garlic butter mushrooms, and serve the crisp green beans on the side. Drizzle any remaining lemon juice over the dish for a bright finish.