Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Pesto Sauce; 2 slices Tomato; 1 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the perfect balance of savory grilled chicken, vibrant pesto, and fresh vegetables layered between hearty whole wheat bread. This sandwich delivers a delightful combination of textures and flavors, from the tender, juicy chicken to the aromatic pesto, all enhanced by crisp tomato and fresh spinach.

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NUTRITION

Protein

51.3g

Fat

15.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Pesto Sauce

2 slices Tomato

1 cup Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for 6-7 minutes per side or until fully cooked, and let it rest for a few minutes.
4
Toast the whole wheat bread slices until lightly crisp.
5
Spread the pesto sauce evenly on one side of each bread slice.
6
Slice the grilled chicken into thin strips and layer on one slice of bread.
7
Top the chicken with tomato slices and fresh spinach.
8
Close the sandwich with the second slice, cut in half if desired, and serve immediately.