Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish is finished with a drizzle of olive oil and a squeeze of lemon for brightness, making every bite a flavorful and nutritious experience.

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NUTRITION

476kcal
Protein
42g
Fat
20.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. If roasting the broccoli in the oven, preheat to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over it to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. If using a grill pan, ensure the pan is lightly oiled.

  • 4

    While the chicken cooks, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Assemble the plate with a serving of quinoa, roasted broccoli, and sliced grilled chicken. Drizzle the entire dish with lemon juice for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish is finished with a drizzle of olive oil and a squeeze of lemon for brightness, making every bite a flavorful and nutritious experience.

NUTRITION

476kcal
Protein
42g
Fat
20.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. If roasting the broccoli in the oven, preheat to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil over it to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. If using a grill pan, ensure the pan is lightly oiled.

  • 4

    While the chicken cooks, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Assemble the plate with a serving of quinoa, roasted broccoli, and sliced grilled chicken. Drizzle the entire dish with lemon juice for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.