Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a delicious dinner featuring a beautifully seared salmon fillet served atop a velvety sweet potato mash enriched with olive oil, accompanied by garlicky sautéed spinach. This dish delights with its savory, aromatic flavors and satisfying textures, making it a perfectly balanced meal.

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NUTRITION

632kcal
Protein
44.3g
Fat
40.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 tablespoon Extra Virgin Olive Oil (for mash)

2 cups Spinach

1 teaspoon Extra Virgin Olive Oil (for spinach)

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, peel and cube the sweet potato. Boil the cubes in water until tender (about 15 minutes). Drain and mash them with 1 tablespoon of olive oil, and season with salt and pepper to taste.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Add the spinach to the pan and cook for 2-3 minutes until wilted but still bright green. Season with a pinch of salt.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon fillet, and arrange the garlic spinach on the side. Serve immediately.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a delicious dinner featuring a beautifully seared salmon fillet served atop a velvety sweet potato mash enriched with olive oil, accompanied by garlicky sautéed spinach. This dish delights with its savory, aromatic flavors and satisfying textures, making it a perfectly balanced meal.

NUTRITION

632kcal
Protein
44.3g
Fat
40.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 tablespoon Extra Virgin Olive Oil (for mash)

2 cups Spinach

1 teaspoon Extra Virgin Olive Oil (for spinach)

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, peel and cube the sweet potato. Boil the cubes in water until tender (about 15 minutes). Drain and mash them with 1 tablespoon of olive oil, and season with salt and pepper to taste.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Add the spinach to the pan and cook for 2-3 minutes until wilted but still bright green. Season with a pinch of salt.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon fillet, and arrange the garlic spinach on the side. Serve immediately.