Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

Enjoy a flavorful twist on a classic buffalo snack with roasted cauliflower bites tossed in tangy buffalo sauce. Paired with a creamy, protein-packed Greek yogurt blue cheese dip, this dish delivers a satisfying crunch and zestful kick, making it perfect as a light dinner or a bold lunch option.

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NUTRITION

506kcal
Protein
35.8g
Fat
24.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

0.75 cup Nonfat Greek Yogurt

1 oz Blue Cheese Crumbles

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring even pieces for uniform cooking.

  • 3

    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until well-coated.

  • 4

    Spread the seasoned cauliflower evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes or until the edges are crispy and the cauliflower is tender, stirring halfway through for even browning.

  • 5

    Once roasted, transfer the cauliflower to a large bowl and drizzle with buffalo sauce, gently tossing to coat evenly.

  • 6

    For the dip, combine the nonfat Greek yogurt and blue cheese crumbles in a small bowl. Mix until well blended; adjust seasoning with a pinch of salt and pepper if needed.

  • 7

    Serve the crispy buffalo cauliflower bites warm with the Greek yogurt blue cheese dip on the side for a delicious, protein-packed meal.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Greek Yogurt Blue Cheese Dip

Enjoy a flavorful twist on a classic buffalo snack with roasted cauliflower bites tossed in tangy buffalo sauce. Paired with a creamy, protein-packed Greek yogurt blue cheese dip, this dish delivers a satisfying crunch and zestful kick, making it perfect as a light dinner or a bold lunch option.

NUTRITION

506kcal
Protein
35.8g
Fat
24.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

0.75 cup Nonfat Greek Yogurt

1 oz Blue Cheese Crumbles

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring even pieces for uniform cooking.

  • 3

    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until well-coated.

  • 4

    Spread the seasoned cauliflower evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes or until the edges are crispy and the cauliflower is tender, stirring halfway through for even browning.

  • 5

    Once roasted, transfer the cauliflower to a large bowl and drizzle with buffalo sauce, gently tossing to coat evenly.

  • 6

    For the dip, combine the nonfat Greek yogurt and blue cheese crumbles in a small bowl. Mix until well blended; adjust seasoning with a pinch of salt and pepper if needed.

  • 7

    Serve the crispy buffalo cauliflower bites warm with the Greek yogurt blue cheese dip on the side for a delicious, protein-packed meal.