Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor a bowl of tender lean beef accented with a punch of garlic and ginger, paired with crisp broccoli and nutty brown rice. This dish offers a delightful balance of savory, aromatic spices combined with a satisfying crunch and a subtle heat that awakens your taste buds, making it a perfect choice for a wholesome evening meal.

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NUTRITION

415kcal
Protein
35.7g
Fat
15.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Minced Garlic

1 tsp Grated Ginger

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, olive oil, and soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let it sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it becomes crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a saucepan or microwave.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the marinated beef until browned on all sides and cooked through, about 3-4 minutes per side.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, followed by the seared beef and crispy broccoli on top.

  • 8

    Drizzle any remaining pan juices over the bowl and serve immediately.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor a bowl of tender lean beef accented with a punch of garlic and ginger, paired with crisp broccoli and nutty brown rice. This dish offers a delightful balance of savory, aromatic spices combined with a satisfying crunch and a subtle heat that awakens your taste buds, making it a perfect choice for a wholesome evening meal.

NUTRITION

415kcal
Protein
35.7g
Fat
15.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Minced Garlic

1 tsp Grated Ginger

1 tsp Olive Oil

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, olive oil, and soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let it sit for 10-15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it becomes crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a saucepan or microwave.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the marinated beef until browned on all sides and cooked through, about 3-4 minutes per side.

  • 7

    Assemble the bowl by placing the warm brown rice at the base, followed by the seared beef and crispy broccoli on top.

  • 8

    Drizzle any remaining pan juices over the bowl and serve immediately.