Lemon Garlic Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Brussels Sprouts

Enjoy a savory, well-balanced meal featuring tender lemon garlic roasted chicken paired with crispy, caramelized Brussels sprouts. This dish offers a delightful combination of zesty citrus, aromatic garlic, and the fresh, crunchy texture of roasted greens, making it an ideal choice for a satisfying dinner that aligns perfectly with your nutritional needs.

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NUTRITION

363kcal
Protein
38.6g
Fat
18.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic marinade.

  • 4

    Trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 5

    Scatter the Brussels sprouts around the chicken on the same baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.

Lemon Garlic Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Brussels Sprouts

Enjoy a savory, well-balanced meal featuring tender lemon garlic roasted chicken paired with crispy, caramelized Brussels sprouts. This dish offers a delightful combination of zesty citrus, aromatic garlic, and the fresh, crunchy texture of roasted greens, making it an ideal choice for a satisfying dinner that aligns perfectly with your nutritional needs.

NUTRITION

363kcal
Protein
38.6g
Fat
18.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon garlic marinade.

  • 4

    Trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 5

    Scatter the Brussels sprouts around the chicken on the same baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the roasted Brussels sprouts.