Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Enjoy a satisfying and flavorful dinner featuring a perfectly pan-seared steak glazed with garlic butter, served alongside crispy roasted potatoes and tender green beans. This meal delivers a delightful blend of savory notes and comforting textures, ideal for a balanced dinner that hits your protein and calorie goals.

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NUTRITION

456kcal
Protein
44.7g
Fat
28.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak (170g)

75g Small New Potatoes

50g Green Beans

1 tsp Unsalted Butter (5g)

1 Garlic Clove (3g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the small new potatoes with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes or until crispy and tender, turning once halfway through.

  • 3

    While the potatoes are roasting, season the beef sirloin steak generously with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust the time according to your desired doneness).

  • 5

    In the last minute of cooking, add the unsalted butter and a crushed garlic clove to the skillet. Spoon the melted garlic butter over the steak to enhance its flavor.

  • 6

    In a separate, lightly oiled pan, add the green beans and sauté for 3-4 minutes until they are crisp-tender, seasoning lightly with salt and pepper.

  • 7

    Plate the steak alongside the roasted potatoes and green beans, spooning any extra garlic butter from the pan over the steak for added richness.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Enjoy a satisfying and flavorful dinner featuring a perfectly pan-seared steak glazed with garlic butter, served alongside crispy roasted potatoes and tender green beans. This meal delivers a delightful blend of savory notes and comforting textures, ideal for a balanced dinner that hits your protein and calorie goals.

NUTRITION

456kcal
Protein
44.7g
Fat
28.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak (170g)

75g Small New Potatoes

50g Green Beans

1 tsp Unsalted Butter (5g)

1 Garlic Clove (3g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the small new potatoes with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes or until crispy and tender, turning once halfway through.

  • 3

    While the potatoes are roasting, season the beef sirloin steak generously with salt and pepper.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare (adjust the time according to your desired doneness).

  • 5

    In the last minute of cooking, add the unsalted butter and a crushed garlic clove to the skillet. Spoon the melted garlic butter over the steak to enhance its flavor.

  • 6

    In a separate, lightly oiled pan, add the green beans and sauté for 3-4 minutes until they are crisp-tender, seasoning lightly with salt and pepper.

  • 7

    Plate the steak alongside the roasted potatoes and green beans, spooning any extra garlic butter from the pan over the steak for added richness.