Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed broccoli and fluffy quinoa, all brought together with a touch of olive oil for a healthy boost of flavor.

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NUTRITION

346kcal
Protein
36.7g
Fat
9.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the hot skillet and sear for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 4

    While the tilapia is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions or use pre-cooked quinoa for faster preparation.

  • 6

    Plate the seared tilapia with the steamed broccoli and quinoa, and serve immediately.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

A light yet satisfying dinner featuring perfectly seared tilapia paired with tender steamed broccoli and fluffy quinoa, all brought together with a touch of olive oil for a healthy boost of flavor.

NUTRITION

346kcal
Protein
36.7g
Fat
9.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the tilapia in the hot skillet and sear for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 4

    While the tilapia is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions or use pre-cooked quinoa for faster preparation.

  • 6

    Plate the seared tilapia with the steamed broccoli and quinoa, and serve immediately.