Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast, this egg white omelet is filled with fresh spinach and creamy low-fat cottage cheese. Lightly cooked in olive oil and a hint of butter, it brings a perfect balance of flavors and textures, making it an energizing start to your day.

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NUTRITION

282kcal
Protein
25.4g
Fat
15.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons extra virgin olive oil

1 teaspoon unsalted butter

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 3

    Once the butter has melted, add the spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the whisked egg whites over the spinach, ensuring even distribution.

  • 5

    Spoon the cottage cheese evenly over one side of the omelet.

  • 6

    Allow the eggs to set for a minute, then gently fold the omelet over the filling.

  • 7

    Cook for another minute until the cottage cheese is warmed and the eggs are fully set.

  • 8

    Slide the omelet onto a plate and serve immediately.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast, this egg white omelet is filled with fresh spinach and creamy low-fat cottage cheese. Lightly cooked in olive oil and a hint of butter, it brings a perfect balance of flavors and textures, making it an energizing start to your day.

NUTRITION

282kcal
Protein
25.4g
Fat
15.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons extra virgin olive oil

1 teaspoon unsalted butter

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 3

    Once the butter has melted, add the spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the whisked egg whites over the spinach, ensuring even distribution.

  • 5

    Spoon the cottage cheese evenly over one side of the omelet.

  • 6

    Allow the eggs to set for a minute, then gently fold the omelet over the filling.

  • 7

    Cook for another minute until the cottage cheese is warmed and the eggs are fully set.

  • 8

    Slide the omelet onto a plate and serve immediately.