Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender, steamed asparagus and a creamy, naturally sweet potato mash. This dish balances the rich, savory flavor of perfectly seared salmon with the earthy sweetness of the mash and the crisp freshness of asparagus, creating a delicious, healthful meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

473kcal
Protein
41.5g
Fat
22.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

5 Asparagus Spears

Non-stick Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Trim the ends of the asparagus and steam them for approximately 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with tender, steamed asparagus and a creamy, naturally sweet potato mash. This dish balances the rich, savory flavor of perfectly seared salmon with the earthy sweetness of the mash and the crisp freshness of asparagus, creating a delicious, healthful meal that satisfies both your taste buds and nutritional goals.

NUTRITION

473kcal
Protein
41.5g
Fat
22.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

5 Asparagus Spears

Non-stick Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain and mash until smooth. Season with a pinch of salt if desired.

  • 5

    Trim the ends of the asparagus and steam them for approximately 4-5 minutes until tender yet crisp.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side. Serve immediately.