Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy tender, pan-seared salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. The dish is lightly seasoned to let the natural flavors shine, offering a balanced plate that feels both hearty and refreshing.

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NUTRITION

Protein

41.6g

Fat

27.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a nonstick skillet over medium-high heat and add the olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until slightly opaque in the center.
5
While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes.
6
Prepare the brown rice if not already cooked; if using pre-cooked rice, heat it gently in a microwave or on the stovetop.
7
Drizzle the cooked salmon with lemon juice just before serving.
8
Plate the salmon alongside the steamed green beans and cooked brown rice, and enjoy your balanced meal.