Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a satisfying balance of protein and wholesome carbohydrates, accented with a drizzle of olive oil for a hint of richness.

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NUTRITION

403kcal
Protein
39.5g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your choice of herbs) for added flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam or microwave the broccoli until just tender, about 3-4 minutes, then toss with olive oil, salt, and pepper.

  • 5

    In a separate pot, prepare quinoa if not pre-cooked: rinse 0.75 cup quinoa thoroughly, add 1.5 cups water, bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a satisfying balance of protein and wholesome carbohydrates, accented with a drizzle of olive oil for a hint of richness.

NUTRITION

403kcal
Protein
39.5g
Fat
11.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your choice of herbs) for added flavor.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam or microwave the broccoli until just tender, about 3-4 minutes, then toss with olive oil, salt, and pepper.

  • 5

    In a separate pot, prepare quinoa if not pre-cooked: rinse 0.75 cup quinoa thoroughly, add 1.5 cups water, bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nourishing lunch.