Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A savory, light morning scramble bursting with fresh spinach, lean turkey, and a creamy hint of cottage cheese, all blended with tender egg whites. Finished with sweet roasted potato cubes, a drizzle of olive oil, and a touch of avocado for a smooth, satisfying bite that is both energizing and delicious.

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NUTRITION

379kcal
Protein
36.1g
Fat
15.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 oz Diced Turkey Breast (~28g)

0.25 cup Low-Fat Cottage Cheese (~62g)

1 cup Fresh Spinach (~30g)

0.5 medium Sweet Potato, diced (~57g)

2 tsp Olive Oil

0.25 medium Avocado, quartered (~34g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until tender and slightly caramelized, about 5 minutes.

  • 3

    Toss in the diced turkey breast and cook for another 2-3 minutes until warmed through.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and turkey.

  • 6

    Cook the scramble until the egg whites are softly set, stirring occasionally.

  • 7

    Remove from heat and fold in the low-fat cottage cheese, mixing until well incorporated.

  • 8

    Plate the scramble and top with the quartered avocado for added creaminess.

  • 9

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A savory, light morning scramble bursting with fresh spinach, lean turkey, and a creamy hint of cottage cheese, all blended with tender egg whites. Finished with sweet roasted potato cubes, a drizzle of olive oil, and a touch of avocado for a smooth, satisfying bite that is both energizing and delicious.

NUTRITION

379kcal
Protein
36.1g
Fat
15.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 oz Diced Turkey Breast (~28g)

0.25 cup Low-Fat Cottage Cheese (~62g)

1 cup Fresh Spinach (~30g)

0.5 medium Sweet Potato, diced (~57g)

2 tsp Olive Oil

0.25 medium Avocado, quartered (~34g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until tender and slightly caramelized, about 5 minutes.

  • 3

    Toss in the diced turkey breast and cook for another 2-3 minutes until warmed through.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and turkey.

  • 6

    Cook the scramble until the egg whites are softly set, stirring occasionally.

  • 7

    Remove from heat and fold in the low-fat cottage cheese, mixing until well incorporated.

  • 8

    Plate the scramble and top with the quartered avocado for added creaminess.

  • 9

    Season with salt and pepper to taste and serve immediately.