Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp, fresh broccoli and red bell pepper, accentuated by aromatic garlic and ginger. A splash of low sodium soy sauce and a drizzle of sesame oil elevate this dish into a quick, nutritious meal perfect for balanced energy and satisfying your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
50.7g
Fat
20.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cup chopped Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips for tenderness.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring briefly until fragrant, about 30 seconds.

  • 5

    Add the beef strips and stir-fry until they are browned on all sides, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and red bell pepper strips. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir to evenly coat the beef and vegetables.

  • 8

    Continue stir-frying for another minute to allow the flavors to meld.

  • 9

    Remove from heat and serve immediately, enjoying this protein-packed and nutrient-rich stir-fry.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp, fresh broccoli and red bell pepper, accentuated by aromatic garlic and ginger. A splash of low sodium soy sauce and a drizzle of sesame oil elevate this dish into a quick, nutritious meal perfect for balanced energy and satisfying your taste buds.

NUTRITION

448kcal
Protein
50.7g
Fat
20.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cup chopped Broccoli

1 medium Red Bell Pepper

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips for tenderness.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring briefly until fragrant, about 30 seconds.

  • 5

    Add the beef strips and stir-fry until they are browned on all sides, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and red bell pepper strips. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir to evenly coat the beef and vegetables.

  • 8

    Continue stir-frying for another minute to allow the flavors to meld.

  • 9

    Remove from heat and serve immediately, enjoying this protein-packed and nutrient-rich stir-fry.