Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful scramble featuring fluffy egg whites, tender turkey sausage and fresh spinach, enriched with creamy avocado and a drizzle of olive oil. This dish is both satisfying and nutrient-dense, perfect for fueling your morning without weighing you down.

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NUTRITION

408kcal
Protein
33.4g
Fat
27.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful scramble featuring fluffy egg whites, tender turkey sausage and fresh spinach, enriched with creamy avocado and a drizzle of olive oil. This dish is both satisfying and nutrient-dense, perfect for fueling your morning without weighing you down.

NUTRITION

408kcal
Protein
33.4g
Fat
27.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve warm.